Stress is something everybody experiences. A certain amount
is good, it keeps you on your toes. We all need a certain amount
of stress in our lives to stimulate us
Too much stress causes strain. It can lead to illness.
- How can you recognise it?
- Is it harmful?
- Can you cope with it?
It might be that right now you are suffering stress. LIFE CAN
BE A BALANCING ACT.
It is important to recognise our own limitations, and to be
aware when we are not
coping too well. You can give yourself permission to say, HEY
THAT IS ENOUGH!
This is where we look at skill building to cope with stressful
situations, and to
learn how to cope with them. We all have different triggers
to stress, something
that would not affect one person, may affect another quite differently.
Do you...
get headaches?
get knots in your neck?
have sweaty hands?
have difficulty sleeping?
feel run down?
have hypertension.{high blood pressure?
ever feel breathless?
feel your pulse racing?
Are you...
eating more or less food?
smoking or drinking more?
fidgety?
always rushing about?
a grump?
You may find yourself feeling depressed, constantly anxious,
and tending to panic
attacks.You may feel more aggressive, more irritable, less able
to laugh anymore.
They say it is not the challenges that life sends us, but the
way we deal them.
WHEN YOUR CUP IS TOO FULL, YOU CANT DEAL WITH THINGS AS WELL.
With the idea of the work place looking at INVESTING IN PEOPLE,
it is now accepted that stress contributes to a large proportion
of sickness from the work place.
Stress related illnesses are many. Stress management is becoming
the accepted
way forward to keep a healthy work force.
It is not only the workplace that has its stresses, all of life's
events, be it parenting,
loss of a close family member, long-term illness, etc. and so
many more situations
we cope with, can cause stress that is out of control.
When the demands of life cause these signs of stress to show,
it is your wake up call
to RELAX, and to try and regain the balance of your life.
How can hypnotherapy help you?
At Portsmouth and Waterlooville Hypnotherapy clinic,
I have treated many stress
related states, and with deep relaxation, positive suggestion,
confidence building,
motivational and valuing yourself suggestions, you can begin
to break that cycle of
stress, anxiety, panic, and FEAR of the future. Worrying to
excess and being out of control, is helped with hypnotherapy,this
amazing therapy, as the negative emotions, are replaced with
positive life coping ones, and stress can be reduced. It is
a STRESSBUSTER.
Please call for a FREE CONSULTATION. and be welcomed in a caring
relaxing
surround.
